Class 1
Class 2
Antenatal Aerial Yoga
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Aerial Yoga with Janice Mundy
Level 2 - 55 mins
 
Level
Level
2
Practice
Practice
Aerial Yoga
Teacher
Teacher
Janice Mundy
Props
Props
Aerial Hammock, Yoga Mat
Duration
Duration
55 minutes

Welcome to Your First Class in the Aerial Series - WIP

Aerial Stretch, Decompress, and Meditate is Yin-inspired and allows our bodies time to melt into each position. Always remember to pace yourself and listen to your body.

Setup Instructions:

  • Position your mat directly underneath your hammock, which should hang level with your knees.
  • Ensure you have a clear view of the screen and use good audio equipment or AirPods for the best experience.

Class Access:

  • Your class series will be stored in your library and can be accessed as many times as you like. Feel free to revisit and practice at your convenience.

Community Engagement:

  • Share your experience in the comments to support and connect with others on the same journey.

Enjoy your practice!

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