Discover the Harmony and Strength within You through Our Level 1 Aerial Yoga Classes

 Perfectly tailored for all levels, our Level 1 Aerial Yoga classes offer a wide variety of postures, and transitions unique to the  art of aerial yoga. Each session is designed to build your confidence and skill gradually, ensuring you progress at a pace that suits you.

Class Benefits:

• Enhance Alignment and Posture: Experience the unique advantage of aerial yoga in correcting alignment and improving posture, leading to better overall body mechanics and reduced strain on your spine.

• Relieve Pain and Discomfort: The suspension of the hammocks offers unparalleled relief from chronic back and neck pain by gently decompressing the spine and relieving pressure on joints.

• Relax and Unwind: Let go of daily stresses as you float in the supportive cocoon of the hammock, promoting deep relaxation and mental clarity through meditative movements.

• Build Core Strength and Flexibility: Engage in a full-body workout that strengthens your core, increases flexibility, and improves your range of motion, all while enjoying the playful and supportive nature of aerial yoga.

• Boost Confidence and Balance: Gain confidence as you master various poses, feeling the sense of accomplishment with each new skill learned, and improving your balance both physically and mentally.

Join us on a journey of transformation and wellness. Feel the difference from the very first class and embrace the gift of health and tranquility. Sign up today and elevate your yoga practice to new heights!