Welcome to Your Introductory Class A

Our first class in the Introductory series begins with you lying on the mat. For the best experience, we recommend using good audio equipment or AirPods, and ensuring you have a clear view of the screen for reference.

Setup Instructions:

• Position your mat directly underneath your hammock, which should hang level with your knees.
• Ensure you have enough space to move comfortably and safely.

Class Access:

• Your class series will be stored in your library and can be accessed as many times as you like. Feel free to revisit and practice at your convenience.

Community Engagement:

• Share your experience in the comments to support and connect with others on the same journey.

Enjoy your practice!

 

Welcome to Your Introductory Class B

This second class in the Introductory series is demonstrated by P+ Aerial Yoga Instructor Jasmine and instructed by our Founder Janice.

Setup Instructions:

• Position your mat directly underneath your hammock, which should hang level with your knees.
• Ensure you have a clear view of the screen and use good audio equipment or AirPods for the best experience.

Class Access:

• Your class series will be stored in your library and can be accessed as many times as you like. Feel free to revisit and practice at your convenience.

Community Engagement:

• Share your experience in the comments to support and connect with others on the same journey.

Enjoy your practice!

 

Welcome to Your Introductory Class C

The third class in our series introduces side hang stretches in Cocoon, as well as more variations in each of the basic postures. Enjoy this class and continue to work through these three in rotation as you gain strength, mobility, and confidence in your practice.

When you're ready, move on to our Level 1 classes!

Setup Instructions:

• Position your mat directly underneath your hammock, which should hang level with your knees.
• Ensure you have a clear view of the screen and use good audio equipment or AirPods for the best experience.

Class Access:

• Your class series will be stored in your library and can be accessed as many times as you like. Feel free to revisit and practice at your convenience.

Community Engagement:

• Share your experience in the comments to support and connect with others on the same journey.

Enjoy your practice!