The Rainforest Retreat 4-Day Immersive Experience
Following your online training, Immerse yourself in our retreat-style training atop Towen Mountain. This luxurious training experience is set amidst the rainforest on Gubbi Gubbi land, offering breathtaking ocean views. Decompress in this serene environment while engaging in a variety of aerial yoga classes, teaching observations and practicums, breathwork sessions, cold plunge, and be a part of our transformative Full Moon Aerial Sound Healing Ceremony. Ensuring a diverse and comprehensive immersive experience. You will deepen your knowledge, boost your confidence, expand your community, and explore diverse extensions of this incredible apparatus.
The immersive experience will highlight and develop your unique strengths, ensuring that each instructor brings their own distinct style and expertise to their practice.
I found this Aerial Yoga course to be holistically designed to strengthen, stretch, challenge and increase confidence in moving your Body within your normal (and a little more) range of movement. An excellent balance of understanding Anatomy, Physiology, Spirituality while encompassing extension work for the athletic and rehabilitation for the injured. I highly recommend Posture Positive Aerials courses, and have taken them all!
Day 1
Begin your journey with a Welcome Circle, setting the tone for a collaborative and inspiring experience. Dive into an Intro to Aerial Yoga Fundamentals 2-hour carefully guided class, followed by a Posture Workshop where you discover your postural characteristics and learn how to create key poses and movement patterns to enhance them. Refine your teaching skills in a Teaching & Spotting Practicum, learn essential Workplace Safety, and deepen your practice with an intense Breath Workshop. Conclude the day with a relaxing Aerial Stretch & Yoga Nidra session, ensuring you leave feeling rejuvenated and ready for the days ahead.
Day 2
Start your day with a Level 1 Fundamentals 2-hour tailor specific class to solidify your foundational skills and advance them to include strength and conditioning movement patterns. Enhance your teaching abilities with a focused Teaching Practicum, followed by an in-depth Rigging & Setting Workshop. Learn the essentials of class construction in the Building a Class Workshop, then apply your knowledge in another Teaching Practicum. End the day with an Aerial Yin-inspired Stretch, Decompress & Meditate Class, ensuring you are well-prepared and confident for Day 3 sessions.
Day 3 ā€“ Full Moon Ceremony ā€“ Aerial Sound Bath
Day 3 is a highlight and will begin a little later with an Advanced 2-hour Fundamentals Class. Enhance your teaching proficiency with a focused Teaching Practicum, followed by a Business Workshop to equip you with essential intellectual property and entrepreneurial skills. Participate in a Choreographed Flow Class to expand your practice and creativity.
Our afternoon Workshops & Retreats tutorial will give you skills to organize and manage successful workshops and retreats. Then the opportunity to put these skills to the test as you assist and participate in our transformative Aerial Sound Bath and Full Moon Ceremony. Enjoy an ice plunge atop Towen Mountain as the full moon rises over the ocean horizon, and finish with a fire ritual and manifestive cacao ceremony. This event is open to the public, allowing you to assist and participate in this incredible experience, connecting deeply with yourself and those around you.
Day 4
Begin your day with preparation time, setting the stage for an enriching and celebratory conclusion to your training. Dive into an engaging Aerial Workshop focused on various class genres, expanding your versatility as an instructor. Demonstrate your teaching skills in the Final Teaching Practicum, followed by a comprehensive Final Aerial Workshop to refine your practice. Conclude the day with a celebratory lunch, ceremony, and festivities, marking the successful completion of your training. Leave feeling accomplished and ready to embark on your journey as an Aerial Yoga instructor.
On-going Mentorship
Remember, your journey doesn't end with the course. We offer an ongoing mentorship program to support you as you move forward. Take advantage of our opportunities in filmings, workshops, retreats, and job placements. We hope you stay involved and continue to be an active part of our community.
I gained employment straight after completing my course, and have been happily teaching classes for 2 and half very satisfying years. Janice has continued to support me throughout this time, and has been so generous with her time and vast knowledge. Janice is passionate about helping others achieve their goals and dreams, and I feel so fortunate to have trained under her.
