Welcome to Your First Class in the Aerial Series

Aerial Stretch, Decompress, and Meditate is Yin-inspired and allows our bodies time to melt into each position. Always remember to pace yourself and listen to your body.

Setup Instructions:

• Position your mat directly underneath your hammock, which should hang level with your knees.
• Ensure you have a clear view of the screen and use good audio equipment or AirPods for the best experience.

Class Access:

• Your class series will be stored in your library and can be accessed as many times as you like. Feel free to revisit and practice at your convenience.

Community Engagement:

• Share your experience in the comments to support and connect with others on the same journey.

Enjoy your practice!

 

Welcome to 2nd Class in the Aerial Restore Series

Aerial Restore focuses on mental and physical connection as you slowly release fascial tensions held throughout your body. Explore your range of motion in every part of yourself and feel the ease of movement.

Always remember to pace yourself and listen to your body.

Setup Instructions:

• Position your mat directly underneath your hammock, which should hang level with your knees.
• Ensure you have a clear view of the screen and use good audio equipment or AirPods for the best experience.

Class Access:

• Your class series will be stored in your library and can be accessed as many times as you like. Feel free to revisit and practice at your convenience.

Community Engagement:

• Share your experience in the comments to support and connect with others on the same journey.

Enjoy your practice!